A calmer way forward

Refined, personalised sleep support - backed by science, centred on family

About Me

Welcome! I'm Sarah-your friendly sleep consultant, mum, and cheerleader in the background.

I created More Than Sleep because I know firsthand how exhausting and overwhelming sleep challenges can be for families. When my first child was a newborn, I faced those sleepless nights head-on. Like many parents, I turned to books, research, and everything I could find to improve her sleep-and all of that reading and learning paid off. It also showed me how incredible life feels when our babies and families are well rested.

That experience sparked my passion for good sleep and led me to combine my love of helping others with professional study and science-backed, evidence-based strategies.

My approach is genuine, realistic, and family-centred, supporting not just your child, but everyone involved in their care. If you're feeling overwhelmed by conflicting advice or tired of using ChatGPT to figure out your child's sleep routine, you're not alone. I provide personalised plans, daily check-ins, and ongoing guidance for newborns, babies, and toddlers.

There may be some tears along the way, but you'll never navigate them alone-because better sleep isn't just about your child, it's about the whole household.

The Newborn Foundations

For newborns (0-4 months). The newborn stage can feel like a blur of feeds, naps, broken sleep, and wondering what's normal.

This package gives you gentle, practical guidance for understanding age-appropriate sleep, building healthy foundations early, and creating calm routines that support your baby and your family.

$379 AUD

Detailed Sleep Analysis intake form
60-minute phone consultation
Completely personalised sleep support plan
10 days of follow-up support
Daily check-ins via WhatsApp
Newborn sleep education (awake windows, settling, naps, nights)
Personalised sign-off email with tips for transitioning out of newborn phase

Book Now

The Infant Reset

For infants (4-12 months). If sleep has started to feel unpredictable, with catnapping, frequent overnight wakes, or feeding and rocking becoming the only way to settle, you don't have to keep guessing.

Together, we'll look at your baby's sleep as a whole and create a practical plan for sustainable sleep habits, age-appropriate routines, and calmer days and nights.

$429 AUD

Detailed Sleep Analysis intake form
60-minute phone consultation
Completely personalised sleep support plan
10 days of follow-up support
Daily check-ins via WhatsApp
Responsive support throughout the day, so you're not left waiting for answers when naps or bedtime feel challenging
Personalised sign-off email with a practical sleep guide you can continue to lean on as your little one grows

Book Now

Toddler bedtime routine in a calm bedroom

The Full Circle: Toddler Sleep

For toddlers (12 months-4 years). Bedtime delays, early wakes, co-sleeping, and routines that no longer work can make toddler sleep feel exhausting.

This package helps you build a realistic approach around your child's temperament and your parenting style, with hands-on support so you can stay consistent and respond with confidence.

$429 AUD

Detailed Sleep Analysis intake form
60-minute phone consultation
Completely personalised sleep support plan
10 days of follow-up support
Daily check-ins via WhatsApp
Responsive support throughout the day, so you're not left waiting for answers when naps or bedtime feel challenging
Personalised sign-off email with a practical sleep guide you can continue to lean on as your little one grows

Book Now

Focused Support

Sleep Strategy Call

This option is perfect for families who need quick clarity and practical solutions for a specific sleep challenge.

A great option for previous clients needing extra guidance while navigating a new sleep challenge or transition.

What you’ll receive:

A focused 30-minute 1:1 support call
A follow-up email within 24 hours, summarising our discussion
Clear, actionable steps so you know exactly what to implement

Please note: This is a focused support session and does not include a full sleep assessment or personalised Sleep Plan.

$79 Book Strategy Call

Free Introductory Call

15-Minute Sleep Discovery Call

The 15-Minute Sleep Discovery Call is a personalised opportunity to discuss your child's sleep concerns and gain clarity on how I can support your family. It offers insight into my approach and the guidance available before committing to a package.

Book Discovery Call

Optional Add-Ons

Additional WhatsApp Support

$99

Need a little extra reassurance? Add an additional week of WhatsApp support for continued guidance, encouragement, and troubleshooting.

In-Home Visit

$229

Hands-on, personalised support in the comfort of your own home. Available as an add-on to any sleep support package in Sydney and surrounds; this visit would traditionally take place around nap time or bedtime.

Please note: Anywhere 10km+ outside of the Sutherland Shire will incur additional travel fees.

Who I Work With

Short answer: It's for your whole village. More Than Sleep support isn't just for mum-and it's not just for your baby or child either.

Mums who are exhausted, overwhelmed, and craving clarity

Dads/partners who want to help but aren't always sure how

Your baby or child, who benefits from consistent, responsive care

Grandparents who mean well but may need updated guidance

Caregivers who want clear, realistic strategies to follow

Family moment with mothers and children around a crib

By creating a plan that's practical, flexible, and easy to understand, everyone caring for your child can feel confident and consistent-whether it's bedtime, naps, or overnight wakes.

Qualifications & Experience

Certified and Fully Insured Baby & Child Sleep Consultant

Trained in science-backed, evidence-based sleep methods for newborns, infants, and toddlers

Experienced in supporting families through newborn sleep, nap transitions, night waking, and early rising

Committed to continuous learning in sleep science and child development

I combine professional expertise with personal experience-so you get strategies that actually work, explained in a way that's supportive, realistic, and practical.

What Parents Say

Sarah is very knowledgeable, communication was great and I always felt supported and understood in my preference to use methods not involving controlled crying.

In less than a week he's gone from needing to be rocked/fed to sleep with upwards of 3 wakings a night to sleeping through the night! Sarah's gentle and understanding approach has given me the confidence to help my son build independent sleeping skills.

Her gentle, caring approach felt natural and respectful, and the personalized plan she created helped me stay consistent and confident throughout the process.

3 days in and my daughter was down to 3 naps a day with a 1.5 hour nap over lunchtime. A week in and she now falls asleep independently in her cot and is linking her own sleep cycles.

Sarah was thorough, calm, encouraging and kind. Sarah was happy to pivot methods after our feedback on how our baby was responding, which helped provide confidence to us.

There was no pressure or strict rules - just practical, gentle support that actually helped. Our baby is sleeping better and I felt supported the whole way through.

Get in Touch

Ready to start your family's sleep journey? I'd love to hear from you. Whether you have questions about my approach or you're ready to book a consultation, I'm here to help.

Every family is unique, and I understand how exhausting sleep challenges can be. Reach out and let's chat about how I can support you.

hello@morethansleep.com.au

Phone

0401 999 342